Harvard-trained plastic surgeon Dr. Ginger Xu’s GX Collection™ is redefining what it means to have an optimal holistic recovery after plastic surgery. Her unique approach blends the Five Guiding Principles of Recovery and the Seven Pillars of Healing into a holistic, natural, and comprehensive recovery program that is genuinely unparalleled.
The Seven Pillars of Healing: Natural Modalities for Post-Operative Wellness
Below are the core services Dr. Xu uses to support the body’s innate ability to heal, using language drawn directly from her holistic healing program.
1. Lymphatic Massage
Lymphatic massage stimulates the lymphatic system, which drains excess fluid and clears toxins from the body. After surgery, fluid often accumulates due to tissue trauma, leading to swelling, inflammation, and discomfort. Gentle lymphatic techniques encourage healthy fluid movement, reduce swelling, improve tissue balance, and help prevent the formation of dense scar tissue during the early healing phases.
2. Strength & Mobility
Strength and mobility exercises focus on maintaining and improving range of motion, muscle function, flexibility, and overall physical resilience. By reinforcing proper body alignment and movement technique, these exercises minimize discomfort, support joint stability, and help prevent long-term mobility limitations that may arise from surgery or inactivity. When practiced consistently, mobility work enhances recovery and boosts long-term confidence and well-being.
3. Herbal & Natural Remedies
Herbal and natural remedies harness the healing properties of plants and other botanicals to support the body’s ability to heal, restore balance, and manage inflammation. When selected and used with proper guidance, these remedies can help reduce stress, promote detoxification, ease inflammation, and strengthen immunity before and after surgery. They complement medical care and facilitate a smoother, more resilient recovery.
4. Aromatherapy
Aromatherapy uses essential oils to support holistic well-being by positively influencing mood, promoting relaxation, and enhancing overall comfort. Therapeutic scents can calm pre-surgical nerves, ease anxiety, and create a grounded sense of tranquility. Through inhalation or gentle topical application, aromatherapy helps soothe discomfort and support emotional balance, contributing to a more peaceful and restorative recovery experience.
5. Nutritional Support
Nutrition plays a vital role in preparing the body for surgery and supporting optimal post-operative healing. By fueling the body with nutrient-dense foods, patients can strengthen their immune response, reduce inflammation, and support faster tissue repair. Proper nutrition also helps maintain energy levels, promotes emotional well-being, and minimizes complications, helping lay the foundation for a smoother, more successful recovery.
6. Sound Healing
Sound healing uses a range of sounds, music, and specialized instruments to foster deep relaxation and holistic well-being. Before surgery, sound therapy helps the body and mind relax. During recovery, sound healing supports emotional healing by reducing stress, easing anxiety, and assisting patients in navigating the more challenging aspects of the recovery journey.
7. Guided Visualization
Guided visualization utilizes a focused state of awareness combined with heightened suggestibility to support healing and personal transformation. Patients remain fully conscious yet deeply relaxed, entering a receptive mental state where goal-oriented suggestions can promote positive thoughts and help reshape unhelpful patterns. This technique supports emotional well-being and encourages positive change before and after surgery.
A Holistic Recovery Designed Around You
At Ethos Plastic Surgery, your healing experience is shaped around you, guided by the five principles: ETHOS: energy, touch, hearing, optics, and scent. If you are interested in learning more, please call us at (415) 504-1124 or contact us online to learn more about the benefits of holistic healing after plastic surgery.